Pregnancy & Postpartum Pelvic Floor Therapy
More comfortable pregnancy. Smoother birth. Faster recovery.
Pregnancy and postpartum are exciting chapters — but they can also bring changes you didn’t expect. Back pain, pelvic pressure, leaking, or feeling weaker than before are all common. You don’t have to just “live with it” or hope it goes away on its own.
Because Every Pregnancy Is Unique — Your Recovery Plan Should Be Too
Private, one-on-one assessment of your core, pelvic floor, posture, and daily movement patterns.We’ll discuss your goals, concerns, and what you’re experiencing so we understand the full picture of your body and lifestyle.
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A customized care plan designed for your specific stage of pregnancy or postpartum recovery. We tailor your exercises, pacing, and priorities so every step feels achievable, supportive, and meaningful.
Targeted therapy, hands-on techniques, and daily-life movement tools to help reduce symptoms and restore strength. You’ll leave each session knowing what to do, why you’re doing it, and how it supports your progress.
Your Continued Care, Simplified
Guessing your next step in recovery
Re-explaining your story each visit
Progress that feels stop-and-start
Feeling like you're doing this alone
A clear path designed around your goals
One dedicated provider who knows you
Steady progress you can measure and feel
Support and confidence at every step
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Frequently Asked Questions
Your questions are valid — and you deserve clear, supportive answers. Here are the things women ask us most often as they begin care.
Pelvic floor therapy addresses the muscles and connective tissue that support the bladder, bowel, uterus, and core. During pregnancy, therapy can help manage pain, reduce pressure or leaking, improve strength and coordination, and support the body as it adapts to physical changes.
Pelvic floor therapy can begin at any point during pregnancy if symptoms are present or if support is needed in preparation for birth. Postpartum therapy commonly starts after the 6-week follow-up, though earlier care may be appropriate depending on symptoms, delivery type, and recovery needs.
Yes. Pelvic floor therapy is safe during pregnancy and after childbirth when provided by a trained pelvic health provider. Treatment is always modified based on pregnancy stage, postpartum healing, and individual comfort.
Pelvic floor therapy can help with common postpartum concerns such as bladder or bowel leakage, pelvic pain, pain with intercourse, core weakness, and abdominal separation. Care focuses on improving strength, coordination, and functional movement to support recovery.
Visits typically include a thorough discussion of symptoms, medical history, and goals, followed by a movement-based evaluation. Treatment may involve education, exercise, breathing strategies, and hands-on techniques when appropriate. Care plans are individualized and adjusted as recovery progresses.
Schedule a Consultation
Quick and easy — we’ll reach out to schedule your personalized session.
